~ Gentle Yoga and Meditation ~
During this class you will experience deep relaxation through moving meditations, controlled breathing (pranayama) and gentle stretches. This class concludes with 10 minutes of silent meditation. If you are a beginner, have trouble turning off your mind, or just need to feel silent stillness then this class is perfect!
~ Gentle Chair Yoga ~
Great for seniors or people recovering from injury or surgery, this class allows those who feel a regular yoga class may be too difficult or that they do not have the balance and flexibility. Pre-registration for this class is required.
~ Candlelight Yoga & Meditation ~
This class is similar to Monday morning’s class, but enhanced by the peacefulness of candlelight.
~ Introduction to Yoga ~
In this class the student will become familiar with the sun salutation, while incorporating the use of their own body weight to strengthen and tone muscles.
~ Core Yoga ~
This is a class for the advanced practitioner of yoga, with emphasis on strengthening the core and upper body through arm balances and inversion.
~ Grounding Yoga ~
From beginner to advanced there’s something for everyone in this class. This class will focus on alignment, while also being mindful of one’s foundation. This will create a grounding experience and an awareness of the present moment.