Prana for Peace Healing Arts Studio
973-903-6384 or
pranaforpeace@gmail.com
Welcome to
ALL CLASS ARE AT LEAST ONE HOUR LONG AND OFTEN RUN UP TO AN HOUR AND 15 MINUTES.
~ Gentle Yoga and Meditation ~
During this class you will experience deep relaxation through moving meditations, controlled breathing (pranayama) and gentle stretches. This class concludes with 10 minutes of silent meditation. If you are a beginner, have trouble turning off your mind, or just need to feel silent stillness then this class is perfect!
~ Gentle Chair Yoga ~
Great for seniors or people recovering from injury or surgery, this class allows those who feel a regular yoga class may be too difficult or that they do not have the balance and flexibility. Pre-registration for this class is required.
~ Candlelight Yoga & Meditation ~
This class is similar to Monday morning’s class, but enhanced by the peacefulness of candlelight.
~ Introduction to Yoga ~
In this class the student will become familiar with the sun salutation, while incorporating the use of their own body weight to strengthen and tone muscles.
~ Core Yoga ~
This is a class for the advanced practitioner of yoga, with emphasis on strengthening the core and upper body through arm balances and inversion.
~ Grounding Yoga ~
From beginner to advanced there’s something for everyone in this class. This class will focus on alignment, while also being mindful of one’s foundation. This will create a grounding experience and an awareness of the present moment.
CLASS SCHEDULE
Monday 10:00 AM Gentle Flow and Meditation
Monday 6:00 PM Gentle Stretch and Meditation
Tuesday 6:15 PM Yoga w/ Kate of Stillpoint Yoga
Wednesday 9:30 AM Chair Yoga
Wednesday 6 PM Yin Yoga w/ Amanda
Thursday 9 AM Intro to Yoga
Friday 9:30 AM Ha-Tha Yoga for Core Strength
Saturday 8:15 AM Yoga w/ Kate of Stillpoint Yoga
Saturday 11:00 AM Chair Yoga Class
